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Holiday Blues PR from Long Island Crisis Center

John Mitty Friday, December 7, 2012

Bellmore, NY – While most people make the assumption that the suicide rate is highest during the winter holiday season, the experts at Long Island Crisis Center (LICC) say that the spring months actually rank highest for suicide.

“But, it is true that a lot of us walk around with a case of the ‘holiday blues,’ which could shade our perception,” states LICC’s Associate Executive Director, Theresa Buhse. “Many people who attempt suicide feel depressed. When they feel depressed during the winter, it’s actually easier for them to handle their depressed state because a lot of people around them are feeling ‘down.’ This could be due to the cold and dreary weather, the early nightfall, or the coming holidays when expectations are set too high!”

What can you do to get yourself out of those holiday blues? Here are a few suggestions from the Crisis Center:

Lower expectations of a “perfect” holiday celebration with friends and family – it’s exhausting; go for fun and friendly instead!
Take some time for yourself (even a 15-minute break!)…get outside, exercise, listen to music, read a book;
Feeling lonely and isolated? Volunteer at the local food bank – you’ll soon see that you’re needed and valued!
Don’t get yourself into debt buying presents! You won’t be able to enjoy the gift of giving!
The holiday season is not an excuse to do away with healthy eating and exercise for ten days! Indulge (small tastings of everything) on the special days and your body will feel better;
Keep your sense of humor intact to deal with difficult situations (an annoying relative or a burnt turkey!).

Of course, Long Island Crisis Center’s hotline is available 24 hours-a-day, 7 days-a-week throughout the holiday season for anyone who is having difficulty coping with the “blues.” Call 516-679-111 for free, confidential and anonymous crisis counseling; go online to www.licconline.org and chat instantly with a live counselor; or text “LICC” to 839863 (evening hours).

jmitty@longislandyellowpages.com

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