Healing Tai Chi/KiGong for Adults
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John Mitty Monday, March 25, 2013
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Great for Stress-Relief, Relaxation, Better Focus, Strength and Flexibility!
Smithtown Recreation is pleased to announce the dates and times (See Attachment) for the upcoming sessions of "Healing Tai Chi/ KiGong for Adults" being held at the Body & Brain Training Center, 19 E. Main Street, Smithtown, NY 11787. This program is for ages 17- Adult. Each 7-week session is $150.00 which includes one private session with the master. Loose, comfortable clothing is suggested. Register online at
http://activenet.active.com/smithtown or use the mail-in registration form attached to this email.
Tai Chi and KiGong are mind-body practices known to have value in both treating and preventing many health problems. They are an ideal combination of physical and mental training that maximize the capacity of the body and mind by gathering and using Ki-energy, the ultimate life force of the universe. In this low-impact, graceful movement exercise, you go without pausing through a series of motions, each flowing into the next. As you move, you breathe deeply and naturally, focusing your attention on your bodily sensations. You will recover the original rhythm and order of life as well as achieve natural balance.
If you have any additional questions, please contact us at 360-7644.
Smithtown Recreation
495 Landing Ave
Smithtown, NY 11787
jmitty@longislandyellowpages.com
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